Bodywork Services

The Trager approach is a very gentle, but very deep form of bodywork. Trager uses gentle movements of your body to facilitate a feeling of easier, effortless movement. It can be applied to almost any form of discomfort. For people who have no known neurological damage or disease it is used for relaxation and a reminder of the possibility to feel more at ease in body and mind, more at home in their skin, more balanced in general. For people who have injury or disease it does the same, but the experience of re-patterning can be a profound reminder of the ease of movement they have lost and can re-stimulate the feelings of pleasure in life that they have felt are out of reach.

It's a beautiful waking up to the possibility of comfort and greater ease and coordination.

 

CranioSacral Work is an extremely gentle approach to regaining and maintaining balance of the central nervous system. Where The Trager approach uses movement, CranioSacral is mostly quite still. This work is calming for most people but also at times can be energizing. Like many modalities that encourage the body to heal itself, CranioSacral will initiate an impulse for your body to do what it needs to do to heal from various injuries and trauma. It can help with issues from anxiety, pain, concussions, migraines to various neurological diseases. Many people go into a very deeply relaxing state and feel a sense of relief during and after the session.